Free tools
GLP-1 tools & calculators
Practical calculators built from published guidance — the numbers and plans to bring to your care team. Every tool is free, runs instantly, and the private ones keep your data in your browser. These are educational estimates, not medical advice.
- Calculator
GLP-1 Protein Calculator
Your daily protein target while losing weight on a GLP-1 — with a per-meal plan and real-food equivalents.
- You get:
- Daily + per-meal protein target
- Time
- ~1 min
- Estimate
GLP-1 Weight-Loss Estimator
See the average weight-loss range from the semaglutide and tirzepatide trials for your starting weight — an educational estimate, not a prediction.
- You get:
- Trial-based weight-loss range
- Time
- ~1 min
- Calculator
GLP-1 All-In Cost Calculator
The advertised price is rarely the total. Add membership, medication, labs, consult, and shipping to see your real monthly and first-year cost.
- You get:
- Real monthly + first-year cost
- Time
- ~2 min
- Calculator
GLP-1 Dose Calculator (mg → units)
Convert a compounded semaglutide or tirzepatide dose in mg to units on a U-100 insulin syringe, using your vial concentration. A math aid — not dosing advice.
- You get:
- Units to draw on a U-100 syringe
- Time
- ~30 sec
- Checker Private
Do I Qualify for a GLP-1?
Check your height, weight, and health details against the FDA-approved criteria for weight-management GLP-1s.
- You get:
- Whether you meet FDA label criteria
- Time
- ~1 min
- Guide
GLP-1 Side Effect Helper
Tap your side effect — nausea, constipation, fatigue, hair loss, and more — for evidence-based tips on what helps and when to call your prescriber.
- You get:
- What helps + when to call your prescriber
- Time
- ~30 sec
- Match
GLP-1 Provider Match
Four preference questions — insurance vs cash, brand-name vs compounded, coaching — then see which providers fit and why.
- You get:
- Providers that fit your preferences
- Time
- ~1 min
- Tracker Private
Private GLP-1 Progress Tracker
Log weight, dose, protein, training, and side effects over time. Your data stays in your browser and is never sent anywhere.
- You get:
- Your logged progress over time
- Time
- Ongoing
- Script
Insurance Call Script Generator
Build a ready-to-read phone script for calling your insurer about GLP-1 coverage — prior authorization, coverage criteria, and appeals.
- You get:
- A ready-to-read insurer phone script
- Time
- ~2 min
Our iOS app
Track it daily in ProteinDose
Our iOS app for GLP-1 protein tracking — one-tap presets, photo and barcode scanning, injection and side-effect logging, and Apple Health sync.
Full transparency: we make ProteinDose — it’s from the same team as Well Basecamp, so this isn’t a neutral recommendation. Our free web tools stay free either way. It’s a wellness tracker, not medical advice.