Well Basecamp

Free tool

What can I eat right now?

On a day when nothing sounds good, the problem usually isn’t a lack of recipes — it’s that deciding feels like too much. Answer three questions and this narrows our recipes down to the handful that actually fit, highest protein-per-calorie first.

How much do you think you can manage?
How much effort do you have in you?
Anything to work around?

“Keep it gentle” shows only recipes we have already tagged as gentle on the stomach. That is a note about the recipe, not a treatment for a symptom.

Protein and calories are per serving, as published on each recipe. General nutrition information for people managing a small appetite — not individualised dietary or medical advice. Your prescriber or a registered dietitian is the right person for that. Your answers stay in this browser.