Chipotle, ranked by protein per calorie
Chipotle is built in front of you, so the question is not what to order but what to leave out. A full bowl is more food than most small appetites finish.
12 items from Chipotle US Nutrition Facts (official PDF), checked 2026-09-22. Per-ingredient figures at Chipotle's standard scoop sizes, so you can add up the bowl you actually order rather than read a pre-built one. Portions vary by the person serving you.
| Item | Serving | Cal | Protein | g / 100 cal |
|---|
General nutrition information, not dietary or medical advice. Figures are the chain’s own published values on 2026-09-22; chains reformulate and portions vary by location, so check their current figures before relying on a number. Spot something stale? Tell us and we will re-check it.