Chick-fil-A, ranked by protein per calorie
The grilled items are unusually protein-dense for fast food, and the kid-sized portions are a genuinely useful size rather than a compromise.
129 items from Chick-fil-A Nutrition & Allergens (official), checked 2026-10-02. Figures are per item as Chick-fil-A publishes them, with the serving weight they state. Sauces, dressings and drinks are excluded — they are ordered separately and are where the calories usually arrive unnoticed. Catering trays are excluded as they are not an individual order.
| Item | Serving | Cal | Protein | g / 100 cal |
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General nutrition information, not dietary or medical advice. Figures are the chain’s own published values on 2026-10-02; chains reformulate and portions vary by location, so check their current figures before relying on a number. Spot something stale? Tell us and we will re-check it.